Body Beast Modification

While doing the Bulk Back Workout tonight I modified the Reverse Grip Bent Over Rows with the T-bar row with low row attachment handle. (170 lbs). Just another way to modify Body Beast if you have barbells. I love this movement. I used to do a lot of T-bar rows in high school and college.  Weighing in at 192 lbs tonight.

Accountability

Merry Christmas!!  I don’t know about you guys, but is anyone else getting tired of seeing the “Elf on a Shelf” pictures floating around facebook and the internet?  I think it’s time for that little dude to BEAST UP!  That way he might be more effective in his duties of keeping my kids straight!

Before_After

Tour of my weight room (with buying advice)

weight_roomI could not have completed Body Beast without my Beast Cave!  I started collecting weights when I was 16 years old making minimum wage at a sandwich shop.  Back then I had my weights in my Parent’s basement, and I wanted to upgrade that weight room, but was told no.  Which I am very thankful for since, as started telling myself that if I ever got to the point in life to own a house I would have a basement and a dedicated weight room.  In fact it was one of my very few requirements for getting a house, along with making my wife happy of course.   This video just let’s you step into my man cave for a bit and you’ll here how I went about furnishing my weight room.

 

Body Beast Day 60 Results

Still eating like a horse and ended up eating 4000 to 4200 calories to get my weight up to 197 lbs. My strength has definitly improved and my worksheets clearly indicate this. I like to draw a box over any improvements I have in my worksheets as it motivates me to keep “Going Up Wit Da Weight!”  MyDay 1 and Day 60 measurements are below…arms up 1.5 inches.  Bulk phase end, Beast Mode begin, time to get infomercial ready!