Josh P. – P90x Results

I’ll never forget my first conversation with Josh when I asked him WHY he wanted to do P90x.  His answer was that he just wanted to complete something.  I told Josh that I knew more people who have tried, trained for, and completed marathons than who have tried and completed P90x, so completing P90x would be quite an accomplishment!

I placed Josh into a strong challenge group and he quickly became the drum beater of the group.  He was the most consistent person posting in the entire group posting EVERY worksheet and posting up his front pose picture along with his weekly weigh ins.

I NEVER heard Josh complain.
I NEVER heard Josh make an excuse….EVER.

He only expressed slight dissapointment when he went a week without gaining any weight, but he was willing to adapt and we reviewed his nutrition and found a way to get in more calories busting through his plateau. The result is what you see in the 90 day transformation below. Josh says he plans on being Wolverine for Halloween, and I look forward to his continued success in my Halloween Challenge Group!

P90x Results P90x Transformation

MaryJane’s Favorite Shakeology Recipe

strawberryDo to the response from the the T25 Challenge Group I thought I would make another recipe video for those who chose the Strawberry flavor in their T25 Challenge Pack. Since we got back from Summit, MaryJane has been replacing her lunch since it is her most inconvenient meal with the kids at home, and it also gives her energy for her Body Beast afternoon workouts. I happened to be home for lunch one day when she made her recipe and it reminded me of a smoothie I used to pay $8 for at Smoothie King. It was called the Strawberry Hulk and it had > 900 calories! This recipe taste even BETTER than that recipe and comes in at half the cost and has only 290 calories! If you use 1/4 cup of fruit instead of 1/2 cup of fruit that this recipe calls for then the total calorie value of this shake drops to 243 calories.

  • 1 scoop Strawberry Shakeology
  • 1/2 cup of blueberries
  • 1/2 cup of watermelon
  • 5 strawberries
  • 1 cup of unsweetened almond milk
  • 1.5 cups of ice

Calories from carbs: 172
Calories from protein: 74
Calories from fat: 44
Total Calories: 290

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My Favorite Shakeology Recipe

If it were up to me…I would eat Reese’s peanut butter cups 24/7. But that is not going to take me to my fitness goals. So my breakfast satisfies my craving for Peanut Butter and Chocolate. I have been making the “Banana Nutter” recipe for a while now, but my brother in law recently put me on powdered peanut butter (pb2). Love this stuff! Has 150 less calories per serving than regular peanut butter and gives me that peanut butter taste!

Banana Nutter (modified)

-1 scoop Chocolate Shakeology
-1 Banana
-2 Table Spoons of PB2
-6 ounces off unsweetened almond milk
-8 ounces of water
-ice

Grams/Calories from Fat Grams: (6.5g / 58.5):
Grams/Calories from protein: (24g/ 96)
Grams/Calories from carbs: (51g / 204):
Total Calories: 358

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Focus T25 Challenge Group Inivtation!

I am looking for people who want to lose 20 or more pounds to be in my next challenge group for Beachbody’s new Focus T25 program.  Focus T25 is a 10 week program with 25 minute workouts for 5 days a week.  That’s right…JUST 25 minutes per workout. I had a chance to preview this at the Coach Summit in Vegas and I really believe this WILL WORK. I have two Insanity success stories committed to this Challenge Group so you will be in good company…plus my wife and I plan on doing this program as well.  Please e-mail me at robert@dedicatedrepublic.com if you are interested.

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Dream Big – Coaching Opportunity

Wow!! What can I say? My wife and I just returned from the Coach Summit at the MGM Grand in Las Vegas where we got to meet the trainers for Beachbody and here some amazing success stories (both physical and financial). But one of the best parts about this trip was meeting one my of clients in person who lives in Las Vegas. I had the honor to take him around to see the trainers and get him an advanced copy of the new T25 workout program at my discount. Hearing his weight loss success in person is just AMAZING and just puts a huge smile on my face…over 30 pounds in two months on Insanity!

If you believe in making a difference in peoples lives and you have a passion for fitness then please contact me about the Coaching Opportunity and we can see if it is right for you…as the Dedicated Republic is growing and I am excited about the difference we can make over the coming years!

The Beast Himself

Dream Big!

Getting there…

202 lbs last night. I have been doing extra workouts with Beast Cardio and I can tell it has been paying off.  My cut has been slow but I appear to be preserving my winter gains.  Going to start tightening up on the diet a little more and maybe throw in some light morning cardio on my Concept 2 rower.  Summer is getting here and we just got our Aquatic Center Memberships, so I might add in some swimming to my regimen.

202 lbs

It pays to get in Shape!

Coach Summit is just around the corner, and I can’t believe I am headed to the MGM Grand in Vegas to see the best transformations rewarded for their efforts.  I became one of the daily $500 winners in October, 2012, but the people below represent the finalist for the yearly $100,000 Grand Prize (man and woman) to be given away at Summit in June!  Amazing and inspiring stories and I hope I get to meet these people in person!

Cutting For Summer

Just a few weeks out until summer.  I have lost 8 lbs through controlled dieting over the last month.  Weighing in at 200 lbs tonight.  Really trying to keep my muscle mass while cutting so I have been doing it slow.  I will start to pick up the cardio a bit until Mid June.  I want to be in good shape for the Coach Summit at the MGM in Vegas!

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How I get my coffee with my breakfast.

Made this video for my P90x Challengers who started their P90x journey this week. I wanted to show them how I get my coffee and breakfast at the same time. So proud of the ones that made it to Kempo today! Looking forward to seeing them get their shirt at the end.   Less than 250 calories total and so much better for you than anything you would get at Starbucks!

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Body Beast Day 30 (Lean Beast)

Okay…so I started doing extra cardio and upped my protein the last few weeks of my Lean Beast round of Body Beast, and still gained a few pounds. My extra cardio included 10 to 1 sets of burpees followed by a light brisk walk on a treadmill over my lunch hour. I decided to do an extra week of Build workouts since they are longer and burn more calories and I’ll start the Bulk Phase tomorrow and start making some changes to my diet. I am weighing in at 208 lbs last night after my Build Chest workout. This brings my total weight gain to 10 lbs in just the first month. My goal is do end up between 200-205 lbs at 10% body fat by Summer.

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Body Beast Transformation Day 30