P90x Late Night Snack

I hear a lot of people talking about whether or not it is good to eat a late night snack.  Well I lost 35 lbs in 6 months eating one, and I love my 6th meal of the day!  This is the snack I used on a fat shredder diet.  It is protein rich and has fast digesting whey along with slow digesting casein proteins from the cottage cheese to feed your body through the night.

 

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