How to Beast Up Your Shakeology

In my 4th week of Body Beast I found my self losing 2 lbs eating close to 4000 calories per day, so I decided to add a few calories to my morning Shakeology. Basically I just follow the Chocolate Banana Nutter recipe but just add 1/2 cup of old fashioned oatmeal to it and grind it up first. I also eat two English muffins with almond butter and flax seed with this shake.

Recipe:
1/2 cup of oatmeal (grind)
1 scoop of Shakeology
1 Banana
1 Tablespoon of peanut butter
10 ounces of water
10 ounces of ice

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