Body Building Breakfast

Egg whites and oatmeal are staples of a body building diet whether one is bulking or cutting.  Now that both of my boys are old enough to be in school our morning routine has changed and in the interest of time I simply put the oatmeal and egg whites in a smoothie.

The Dedicated

  • 1 scoop of Chocolate Vegan Shakeology
  • 3/4 cup of dry oatmeal
  • 1/2 cup of frozen blue berries
  • 1 and 1/3 cup of egg whites
  • 6 oz of water
  • 1 cup of ice

Nutritional Information:
Protein: 62 grams
Carbs: 55 grams
Fat: 8 grams
Total Calories: 540
 

Bookmark the permalink.

Comments are closed.