I’m Back!!!

Hey everyone…been a crazy 6 months…but I’m back with Beachbody.  Still getting gains and sitting at 205 lbs tonight as I make ready for contest prep soon.  I plan to compete in the Beachbody Classic again after being the 4th called out in the Top Ten last year.  I wanna get on that stage again!  To all who are still bulking I salute you!

 

 

My Favorite Shakeology Recipe

If it were up to me…I would eat Reese’s peanut butter cups 24/7. But that is not going to take me to my fitness goals. So my breakfast satisfies my craving for Peanut Butter and Chocolate. I have been making the “Banana Nutter” recipe for a while now, but my brother in law recently put me on powdered peanut butter (pb2). Love this stuff! Has 150 less calories per serving than regular peanut butter and gives me that peanut butter taste!

Banana Nutter (modified)

-1 scoop Chocolate Shakeology
-1 Banana
-2 Table Spoons of PB2
-6 ounces off unsweetened almond milk
-8 ounces of water
-ice

Grams/Calories from Fat Grams: (6.5g / 58.5):
Grams/Calories from protein: (24g/ 96)
Grams/Calories from carbs: (51g / 204):
Total Calories: 358

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Getting there…

202 lbs last night. I have been doing extra workouts with Beast Cardio and I can tell it has been paying off.  My cut has been slow but I appear to be preserving my winter gains.  Going to start tightening up on the diet a little more and maybe throw in some light morning cardio on my Concept 2 rower.  Summer is getting here and we just got our Aquatic Center Memberships, so I might add in some swimming to my regimen.

202 lbs

Challenge Packs

As a special incentive for you to stay on track with your fitness, Beachbody has a special offer just for you! I am really excited about the new Challenge Pack’s that Beachbody is offering starting November 1st, 2011! You can INVEST in your Health at a very generous discount without sacrificing an ounce of quality. Just by committing to the Challenge you will be given free swag and by working out daily in the WOWY SuperGym you will have the opportunity to win monetary prizes.

Here’s the deal . . . it’s simple!

FITNESS + NUTRITION + SUPPORT = SUCCESS

These packs offer a complete package for you to achieve your fitness and health goals. When you purchase one of these fabulous Beachbody packs, you save BIG over if you purchased these items individually! Check out the details below:

* For International Customers, learn how you can purchase any of these challenge packs and get coached by me!

Learn How You Can Purchase Internationally

 

P90X Challenge Pack
Trainer Tony Horton will transform your body in just 90 days. P90X constantly introduces new moves to challenge your muscles and give you extraordinary results.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $205 | SAVINGS of $40! | ORDER NOW

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Body Beast Challenge Pack
Pack on up to 10 pounds of muscle in just 90 days. This pro-level bodybuilding, nutrition, and supplement system works super fast to give you a body that gets noticed. Exclusive FREE gift! Get the Body Beast™ “Lucky 7″ workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value. Click here to view other Body Beast offerings.Your Challenge Pack also includes:

  • Your first 30-day supply of Beachbody® Hardcore Base Shake—the muscle-building amino acid shake that’s the base of your Beast nutrition plan, delivered through Home Direct, our autoship program that ensures timely delivery of Hardcore Base Shake to your doorstep every month.**
  • Your first 30-day supply of Beachbody Fuel Shot—the cocktail that fuels your muscles with energy preworkout1, and helps speed recovery postworkout, delivered through Home Direct, our autoship program that ensures timely delivery of Fuel Shot to your doorstep every month.**
  • Your first 30-day supply of Beachbody M.A.X. Creatine—the most proven supplement in the industry—shown to maximize strength, muscle growth, and recovery1 delivered through Home Direct, our autoship program that ensures timely delivery of M.A.X. Creatine to your doorstep every month.**
  • Your first 30-day supply of Beachbody Super Suma—boosts physical strength, energy, and stamina, AND enhances the body’s natural testosterone production1 delivered through Home Direct, our autoship program that ensures timely delivery of Super Suma to your doorstep every month.**
  • A FREE 30-day trial membership in the Team Beachbody VIP Club, where you’ll find all the support you’ll need to complete your challenge.†‡
  • Plus FREE shipping!
PRICE: $220 | SAVINGS of $40! | ORDER NOW

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10-Min Trainer Challenge Pack
Transform your body in only 10 minutes a day, with Tony Horton’s breakthrough workouts and easy-to-follow eating plan. Specially designed for the busy person, 10-Minute Trainer® takes you through a combination of body-sculpting moves that delivers amazing results in record time.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $180 | SAVINGS of $25! | ORDER NOW

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LES MILLS PUMP Challenge Pack
Engineer your perfect body with LES MILLS PUMP. This barbell-based, rapid weight loss and accelerated strength-training program can give you the tight, toned, and lean body you’ve always wanted in as little as 3 workouts per week!The system includes your very own barbell and comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.Exclusive FREE gift! Get the LES MILLS PUMP: CORE workout FREE when you purchase through your Team Beachbody® Coach or Team Beachbody. A $19.95 value.Click here to view other LES MILLS PUMP offerings.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $245 | SAVINGS of $40! | ORDER NOW

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Beachbody Ultimate Reset™ Challenge Pack
Increase energy, lose weight, and lower your cholesterol in 21 days. In just three weeks, the Beachbody Ultimate Reset Complete Kit will help your body get rid of the toxins you’ve been taking in for decades. This gentle, no-starvation cleanse helps restore your body to its optimal “factory settings” so you can feel, look, and be healthier than before.*Click here to view other Ultimate Reset offeringsYour Challenge Pack also includes:

  • The Ultimate Reset Maintenance Kit, sent to you after 30 days via Home Direct. The Maintenance Kit includes two powerful Ultimate Reset supplements, Alkalinize and Optimize, to help keep your body in a healthy pH balance and help your digestion work at its peak level.*
  • Your first 30-day supply of Tropical Strawberry Shakeology®, The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your challenge.**
  • Plus FREE shipping!
PRICE: $305 | SAVINGS of $40! | ORDER NOW

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Tai Cheng™ Challenge Pack
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science.It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.Exclusive BONUS: Order Tai Cheng on Team Beachbody®, and receive the Tai Cheng Body Alignment for Better Living DVD—a $19.95 value—FREE!Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $205 | SAVINGS of $40! | ORDER NOW

.

P90X2 Challenge Pack
P90X2 keeps your progress going after P90X with more Muscle Confusion. Get 12 new breakthrough workouts that build agility, core strength, and athleticism.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology—The Healthiest Meal of the Day, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $205 | SAVINGS of $40! | ORDER NOW

.

Power 90 In-Home Boot Camp Challenge Pack
Tony Horton’s Power 90® In-Home Boot Camp is a revolutionary weight loss and body transformation program that’s so simple and effective, you can go from the body you’ve got to the body you’ve always wanted in just 90 days!Your Challenge Pack also includes::

  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $205 | SAVINGS of $40! | ORDER NOW

.

INSANITY Challenge Pack
Shaun T’s INSANITY® is the most intense workout program ever put on DVD, designed to transform your body in just 60 days. MAX Interval Training is the key, burning up to 1,000 calories an hour.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $205 | SAVINGS of $40! | ORDER NOW

.

Asylum Challenge Pack
Shaun T increases your fitness and performance in just 30 days so you can feel like a pro! Sports-specific training and progressive drills build your speed, coordination, and power.Your Challenge Pack also includes:

  • Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*
  • A FREE 30-day trial membership in the Team Beachbody® Club, where you’ll find all the support you’ll need to complete your Challenge.**†
  • Plus FREE standard shipping!

Shakeology Chocolate + Greenberry Combo available in single-serving packets only.

PRICE: $180 | SAVINGS of $25! | ORDER NOW

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