Body Building Meal Prep

So every day I bring a lot of food to work for snacks, lunch, and sometimes dinner. The Book of Beast talks about being “Food Carriers,” but before we can be “Food Carriers” we must be “Food Preparers” so that is why I put this video together. It shows how little time it takes to prepare my lunches, snacks, and dinners. I’m tired of hearing excuses like “I can’t cook!” or “I don’t have time!” or whatever. If you can boil water and push a few buttons then you can eat what I am eating.

How to Beast Up Your Shakeology

In my 4th week of Body Beast I found my self losing 2 lbs eating close to 4000 calories per day, so I decided to add a few calories to my morning Shakeology. Basically I just follow the Chocolate Banana Nutter recipe but just add 1/2 cup of old fashioned oatmeal to it and grind it up first. I also eat two English muffins with almond butter and flax seed with this shake.

1/2 cup of oatmeal (grind)
1 scoop of Shakeology
1 Banana
1 Tablespoon of peanut butter
10 ounces of water
10 ounces of ice