So my tank top came in today! Are you willing to do Whatever It Takes to get your results? If you are up for Body Beast hit me up! I plan on continuing this program…I will become a MONSTER by summer!
Filmed this 1 week after finishing Body Beast. Weighing in at 187 pounds, I did the following weights on the Giant Set of Build Back.
Reverse Grip Rows: 175 lbs for 8 reps
Single Arm Dumbbell Rows: 65 lbs for 8 reps
Reverse Dumbbell Flys: 30 lbs for 8 reps
Product of the Product! Day 90 Body Beast Results Below. Thank you Lauren Larson for the awesome pics!
Still eating like a horse and ended up eating 4000 to 4200 calories to get my weight up to 197 lbs. My strength has definitly improved and my worksheets clearly indicate this. I like to draw a box over any improvements I have in my worksheets as it motivates me to keep “Going Up Wit Da Weight!” MyDay 1 and Day 60 measurements are below…arms up 1.5 inches. Bulk phase end, Beast Mode begin, time to get infomercial ready!
Putting in the work despite a hurt shoulder. This past week I also replaced my morning protein shake with Shakeology and went up to 4000 calories, then started losing weight. I ended up grinding in oatmeal with the morning shake. So far I’m grinding 1 cup of Oatmeal with the Chocolate Banana Nutter recipe. I think I’m going to go up to 1.5 cups of oatmeal in the coming week (I have a lot of oatmeal left over from my P90x journey). I want to put on MMMMMAAAAAAAASSSSSS!!!! Down 1 lb this week despite eating like a rabid dog and taking 2 off days between the Bulk Shoulders and Bulk Chest workouts.