How to take your measurements for the Beachbody Challenge

strawberrySo I get the question a lot. What measurement do I need to track?  How often to I need to take them?  When you submit your results for the Beachbody Challenge you will be asked for you before and after measurements along with taking your before and after photos, so not taking your measurements may cost you from winning the challenge! But more importantly, as your body changes throughout your fitness program the number on the scale may not reflect your true transformation. But measurements don’t lie, and it can be very comforting to see progress made in your measurements when you don’t like that number on the scale! Here’s how to take and track your measurements. Be sure to take them every 30 days!

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