Okay…so I started doing extra cardio and upped my protein the last few weeks of my Lean Beast round of Body Beast, and still gained a few pounds. My extra cardio included 10 to 1 sets of burpees followed by a light brisk walk on a treadmill over my lunch hour. I decided to do an extra week of Build workouts since they are longer and burn more calories and I’ll start the Bulk Phase tomorrow and start making some changes to my diet. I am weighing in at 208 lbs last night after my Build Chest workout. This brings my total weight gain to 10 lbs in just the first month. My goal is do end up between 200-205 lbs at 10% body fat by Summer.
Body Beast Day 30 (Lean Beast)
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