I first had a chance to preview the 21 Day Fix at the Leadership Conference last Fall at Dana Point. We had no idea what to expect when Autumn Calabrese came out to lead our morning workout. The incredibly efficient workout lasted a 30 minutes and consisted of 1 minute intervals with 45 seconds of work and 15 seconds of rest all the way through. Later on in the conference we heard more details about the nutritional plan and I must say it is as simple as the workout. Basically if your food fits int the containers you can eat it. No more calorie counting! The video below contains detailed information about the nutrition plan of 21 day fix, listen to what Autumn has to say about drinking wine on this program.
21 Day Fix Nutrition!
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