This video illustrates the concept of the drop set in Body Beast where you do two sets of 8 reps back to back dropping weight on your 2nd set. In this video I illustrate how I deal with getting behind in reps with the guys in the video (who are sandbagging!) and I actually fail on the drop set (2nd set of 8) and I drop weight to hit my rep goal. I also show how I mark up my worksheet to reflect the failure on the drop set.
Body Beast Drop Set and Hitting Rep Goals
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